Mindfulness is a trendy topic in mental health and has only increased in popularity over the last ten years. However, most people still don't understand what it is, or how it can help you!
And, mamas... we need all the help we can get!
As a mother and a mental health therapist, I've both experienced the stress and anxiety around motherhood as well as helped hundreds of women through their own challenges.
Mindfulness works. I've seen it, and now I want to show you.
Motherhood is a lot. Invest in you. Invest in stress reduction. Invest in a happier mom, wife, and life.
Ready to enroll? Get started in our Mindfully Mama course.
More courses to come in the future on other topics surrounding mental health and motherhood.
"There is no way to be a perfect mother, and a million ways to be a good one."
- Jill Churchill
Mindfulness
Mindfulness is a trendy topic in mental health and has only increased in popularity over the last ten years. However, most people still don't understand what it is, or how it can help you!
And, mamas, we can use all the help we can get!
Self Care
Is self-care selfish, or is it part of being a loving mother? It's time to fight off the feelings of mommy guilt and focus on finding ways to refill your emotional reservoir.
Give yourself permission to take a pause.
Practice
We can talk all day, every day about ways to take care of ourselves and improve our mental health, but are you implementing it?
Time to find the motivation and make the changes.
Hello Mamas!
My name is Sarah Nealy and I have been working in mental health for over a decade. After earning two Master's degrees in clinical counseling and psychology, I now work in private practice as a mental health therapist. In my personal life, I am a mama to a loving little girl with significant medical challenges. My passion is to normalize the stressors of motherhood, talk openly and bluntly about the shitty parts, and embrace other mothers with zero judgment or shame.
Current Offers
Stay tuned for more courses coming soon, as well as personalized coaching services.
