Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindfully Mama
Introduction to Mindfulness
What to Expect from this Course (and Meet the Teacher!) (3:05)
Understanding Mindfulness
Tackling Our Mama Fear Responses
Fight, Flight, or Freeze?
Polyvagal Theory and Motherhood
How to Be a Mindful Mama
It All Starts with the Breath (7:54)
Grounding Techniques (5:57)
Mindful Activities (11:54)
Stopping Mommy Guilt with Mindfulness
Identifying Your Negative Self-Talk
Self-Compassion as a Lifestyle
Practicing Loving Kindness (10:05)
Join Other Mindful Mamas
Stay In Touch & Tell a Mom Friend
We Love Feedback!
Bonus Content!
The Fawn Response & Why It's Different (3:17)
Self-Compassion as a Lifestyle
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock