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Mindfully Mama
Introduction to Mindfulness
What to Expect from this Course (and Meet the Teacher!) (3:05)
Understanding Mindfulness
Tackling Our Mama Fear Responses
Fight, Flight, or Freeze?
Polyvagal Theory and Motherhood
How to Be a Mindful Mama
It All Starts with the Breath (7:54)
Grounding Techniques (5:57)
Mindful Activities (11:54)
Stopping Mommy Guilt with Mindfulness
Identifying Your Negative Self-Talk
Self-Compassion as a Lifestyle
Practicing Loving Kindness (10:05)
Join Other Mindful Mamas
Stay In Touch & Tell a Mom Friend
We Love Feedback!
Bonus Content!
The Fawn Response & Why It's Different (3:17)
Stay In Touch & Tell a Mom Friend
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